A 3 hour meditative hot/cold therapy session.

We will begin our time together with meditation to land in loving presence.
After an explanation of how we approach this practice to bring deeper wisdom/compassion and self awareness, we will offer a simple breathing practice to help bring calm clarity and ground in the eye of the storm as the witness.

2-3 guided rounds of hot in the wood burning sauna followed by cold in the ice bath will bring a potent opportunity to practice remaining with our breath in the equanimous seat of the witness while the contrasting intensities come and go.
Stick around after the session to enjoy a snack and conversation if you like.

In addition to the spiritual wisdom, insight and expansion of our window of tolerance to life experience/emotion/sensation, there are many physical benefits to this practice:

• Increased circulation

• Strengthened immune system

• Improvement for endurance exercise

• Elevated heart rate and related cardio benefits

• Reduced inflammation

• Improved detoxification

• Lymphatic system stimulation

• Better sleep
  

Please send us an email to save your spot!

Investment:
$55 e-transfer to info@myheartspath.com

We look forward to seeing you soon!