Conscious Breathing
The way we breathe is directly related to the way we experience life
Our breath is a powerful tool for awakening presence and bringing awareness into our bodies. It can
serve to simply relax us and slow down the busy-ness of mind so many of us are
familiar with, or it can be modified with specific healing and transformational intention in
mind. When we use practices like Breathwave Conscious Connected Breathing, the
breath can serve as a bridge between our conscious and unconscious mind, allowing us
to access stored emotions and trauma to be resolved and
released. We can use our breath to access expanded states of consciousness, bringing
insights, spiritual connection, realization and healing. Conscious breathing beautifully
teaches us to fully receive life with an open heart and to completely let go with trust and
gratitude!
“BreathWave” is a gentle and effective self-healing practice focusing on our own breath flowing as an open, relaxed and continuous wave. Conscious Breathing is integrative medicine that you can access at any moment. Your breath is always with you!
This full respiratory breathing technique serves to:
Reduce stress and anxiety
Regulate the nervous system
Slow down d.m.n. brain wave patterns
Increase emotional intelligence and expand our window of tolerance for life experience
Clear subconscious information/energy/trauma of the past from the body/mind
Cultivate a high vibrational frequency and higher states of consciousness
Maintain vibrant health, mental clarity and coherence between the brain and the heart
Connect us with a deeper sense of purpose, meaning and intuition
Facilitate spiritual awakening, connection and direct experience of our divine nature
“Breathwave helped me to open my heart and feel all the emotion I had buried away,
deep inside. Re-learning how to feel and be vulnerable has been incredibly healing and freeing for me, and
such an important part of my spiritual journey. I feel like a more integrated and whole
human being! My breath has become my ally!” - Brayden
Testimonials
“Jaqueline and Brayden are phenomenal breath facilitators, and amazing humans as well! They hold space with genuine, un-bias curiosity and an open heart. The community at MHP is a place to feel safe, seen, and loved, without judgement. Take the leap, book a breathwave session with them and thank me later! 5/5!” - Spencer
“Breathwave has been so magical for me (even the ugly stuff). I have experienced some pretty deep feelings and I've also had really positive experiences, both Brayden & Jacqueline have guided me through them with love and understanding. They have a gentle way of teaching and they have the most wonderful energy to be around. I always feel so welcome and invited. I've learned so much and continue to learn and grow from these beautiful souls. Thank you so much for sharing your gifts with me, you truly don't understand how much you have helped me. Much love and blessings.” - Rebecca
“I found Breathwave close to three years ago at a time when I was on a mission to heal some deep trauma. I had practiced forms of breathwork prior, but nothing like Breathwave. Starting out with one on one sessions with Brayden, I was able to grasp a solid foundation of the practice in an environment where I felt very comfortable and safe to feel any emotions that may arise. I quickly found immense value in this practice and made it a staple in my toolbox. I have been to many breath and meditation circles hosted by Brayden and Jacqueline and I am so grateful for the community and loving space they have cultivated. The growth I have experienced in the past three years has been exponential, and I believe a large part has come from the tools and wisdom I have collected from this community. Thank you for all the love and guidance that you guys continue to share!” - Kenzie
Private Individual Session
This session is for YOU! A chance to dive more deeply into yourself and your breath with full presence and guidance dedicated to you. A private session allows us to explore your unique needs of the moment more fully than in a group and adjust the practice accordingly. What wants to be acknowledged, felt and let go of? What wants to be born and grow?
Your 2 hour session includes:
Personalized facilitation and guidance to your needs of the moment
Detailed explanations and demonstrations of the practices
Conscious conversation and reflection
Sharing and intention setting
Integration guidance
Group Session
In a group session, we gather in circle together, co-creating a safe, non-judgemental space to connect with yourself and your breath. A chance to bring your awareness into your body, tuning in to what is needed, and allowing the breath to be your guide. An invitation to relax and let go, to share, to feel, to be an authentic human being. Guided with presence, acceptance and love. All of you is welcome here!
Your 3 hour group session includes:
Detailed explanation and demonstration of the practice
Guided meditation, sharing and intention setting
Support by trained breathwave facilitators
1 hour guided breathwave practice
Optional sharing and snacks
Private Groups
Create your own private group session (in person or zoom)
6 people minimum, 13 people limit for in person, no limit for zoom.